Lower back pain is a prevalent ailment that affects more than 80% of the adult population at some point in their lives. There are also other causes, and without medical assistance, such as a visit to the doctor or Canada Pharmacies, it might be difficult to pinpoint the source of the problem. Some of the most common causes are likely to be engaging in physical activities that the body is not accustomed to, such as strenuous gardening or carrying excessively heavy objects.
Excessive exertion can result in a slipped disk (or a herniated disk). This is caused by twisting, which usually occurs while lifting. A slipped disk sounds far worse than it is. It is simply the result of your spinal bone expanding slightly and rubbing against some nerves. Some simple exercises might help ease pain and correct the slipped disk problem.
Lie down on your back.
This may appear easy (and it is!), but it is also really effective. Lie on your back on the floor, with cushions under your head and knees for stability. This relieves the strain on your lower back. Another option is to place a pillow on the seat of a chair and rest your feet on the chair, with your back facing the floor. It is recommended that you stay in this position for 5 to 25 minutes per session.
This is an excellent technique to rest your back and relieve pressure on your lower back. This workout should be done no more than 1 to 2 days in a row, with you getting up and going around every hour.
Make use of heating pads and/or
ice packs.
Heated pads will help in the relief of muscle spasms. These should be used for 20-30 minutes at a time. Ice packs are another feasible option.
Swelling Reducing Medicines
Aspirin and Entrophen are two meds that can help reduce swelling. Panadol can also be used to relieve minor pain while you rest your lower back and recover. These drugs are available from the best Canada pharmacy online.
Muscle Relieving Massage
Massage can help to relieve pain and swelling in the lower back. And, as the muscles relax, circulation improves and pain often begins to decline.
If you combine these methods with much-needed bed rest, your back pain should be relieved and your back should be restored to its old self. At this stage, you might consider doing some back stretching exercises to prevent future occurrences of lower back pain. Important: If your lower back discomfort persists for more than two weeks, you should see your family doctor. Professional medical guidance is the only thing that can replace it. For medications, consider the best Canada Pharmacy Online.
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